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A Mind that Never Stops

I have a mind that never stops. Restless. Scattered. Mental leaps. Lateral thinking. The monkey mind chattering away. Which is why I practice mindful meditation. Just focusing on the here and now, focusing on my breath. Letting thoughts go. But as fast as one thought goes a dozen more are shouting for my attention...

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Видео A Mind that Never Stops канала Rick Wants To Know
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31 марта 2022 г. 20:30:02
00:09:06
Rick Wants To Know
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