The Best Anti-Stress Secret - Box Breathing & Your Vagus Nerve
How much money would you pay to be able to release stress, lower your heart rate, calm your central nervous system, anywhere, at any time...
in LESS than a minute?!
Save your money. It's FREE!
No prescription required. No appointment to remember.
And you already own all the equipment: Your Lungs!
Let me introduce you to the simple, proven, science-based practice of Box Breathing.
Patreon - Rick hosts live chats every month with his Patreon supporters, become a supporter today https://www.patreon.com/RickGreenPatreon
Website - https://rickwantstoknow.com/
Видео The Best Anti-Stress Secret - Box Breathing & Your Vagus Nerve канала Rick Wants To Know
in LESS than a minute?!
Save your money. It's FREE!
No prescription required. No appointment to remember.
And you already own all the equipment: Your Lungs!
Let me introduce you to the simple, proven, science-based practice of Box Breathing.
Patreon - Rick hosts live chats every month with his Patreon supporters, become a supporter today https://www.patreon.com/RickGreenPatreon
Website - https://rickwantstoknow.com/
Видео The Best Anti-Stress Secret - Box Breathing & Your Vagus Nerve канала Rick Wants To Know
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
It's Not News! It's a "Story"
7 Ways I Survived Public Speaking
Why We Fidget & Why it Helps
Losing Stuff? Have Multiples
Using a Hobby to Manage Stress
7 GREAT Reasons to Procrastinate
How Did I Get TOO Much Stuff?
Cue Cards Presentations - What To Avoid
Why I Get Nothing Done
Hyperfocus vs Hyperfixation
3 Secrets to Stop Procrastinating
Is It Too Late To Learn?
Anxiety, Stress, and Lord of the Flies
Losing Stuff? Use Colour
A Mind that Never Stops
Feeling Depressed? Anxious? Hopeless? Turn Off The News.
10 Signs You DON'T Have Depression
Am I Dumb?
Why Bother With New Years Resolutions?
Stuck? Is it Emotional Procrastination? #procrastination