Double End Bag Drills

Different double end bag drills to develop your higher level boxing skills, timing, rhythm, punch accuracy, punch combinations, hand speed, boxing defense, and even footwork. It's also known as the crazy bag or the floor-to-ceiling bag.

00:00 - Intro
00:09 - double end bag drill #1 - offensive combinations
00:29 - double end bag drill #2 - defense and slipping
00:43 - different types of double end bags
01:33 - footwork on double end bag
01:53 - using double end bag in warm-up
02:16 - partner drills on double end bag
03:00 - why double end bag is great tool

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Видео Double End Bag Drills канала expertboxing