3 Balance Self Tests #balance
Stronger balance= Stronger bones! 💪🦴
𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 baseline is key to knowing where to focus in your osteoporosis program, helping you target the areas that need the most improvement.
Here are 𝟯 𝘁𝗲𝘀𝘁𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗼 to get a sense of your starting point.
𝘗𝘭𝘦𝘢𝘴𝘦 𝘣𝘦 𝘴𝘢𝘧𝘦 𝘢𝘯𝘥 𝘵𝘳𝘺 𝘵𝘩𝘦𝘴𝘦 𝘸𝘪𝘵𝘩 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘯𝘦𝘢𝘳𝘣𝘺.
1️⃣ Stand on each leg for at least 30 seconds.
2️⃣ Walk heel to toe forward and then backward toe to heel.
3️⃣ Bring the feet together and rise up on toes and hold for at least 10 seconds or more.
OK, no judgment, how did you do? Is there room for improvement❓
The GOOD news is, no matter how you did, 𝘆𝗼𝘂 𝗖𝗔𝗡 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 with specific exercises and consistent practice.
Come join us in my Fierce Bones Club membership to learn more, starting April 1’st.
💬 Comment 𝗖𝗹𝘂𝗯 below for more information and to join us!
#osteoporosis #osteopenia #bonedensity #strongbones #BoneHealth #BalanceTraining #balancetips #balancetests #FallPrevention #OsteoporosisSupport #menopause
Видео 3 Balance Self Tests #balance канала Anne Lemons Wellness
𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 baseline is key to knowing where to focus in your osteoporosis program, helping you target the areas that need the most improvement.
Here are 𝟯 𝘁𝗲𝘀𝘁𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗼 to get a sense of your starting point.
𝘗𝘭𝘦𝘢𝘴𝘦 𝘣𝘦 𝘴𝘢𝘧𝘦 𝘢𝘯𝘥 𝘵𝘳𝘺 𝘵𝘩𝘦𝘴𝘦 𝘸𝘪𝘵𝘩 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘯𝘦𝘢𝘳𝘣𝘺.
1️⃣ Stand on each leg for at least 30 seconds.
2️⃣ Walk heel to toe forward and then backward toe to heel.
3️⃣ Bring the feet together and rise up on toes and hold for at least 10 seconds or more.
OK, no judgment, how did you do? Is there room for improvement❓
The GOOD news is, no matter how you did, 𝘆𝗼𝘂 𝗖𝗔𝗡 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 with specific exercises and consistent practice.
Come join us in my Fierce Bones Club membership to learn more, starting April 1’st.
💬 Comment 𝗖𝗹𝘂𝗯 below for more information and to join us!
#osteoporosis #osteopenia #bonedensity #strongbones #BoneHealth #BalanceTraining #balancetips #balancetests #FallPrevention #OsteoporosisSupport #menopause
Видео 3 Balance Self Tests #balance канала Anne Lemons Wellness
Комментарии отсутствуют
Информация о видео
29 марта 2025 г. 1:50:19
00:00:33
Другие видео канала
Hinge to prevent fractures #osteoporosis #bonedensity #bonehealth
Hamstring stretch - 2 ways #stretching #osteoporosis
Easy pose to rest and recover #jointpain #restore #recover
Fix your driving posture to prevent fractures #correctyourposture #osteoporosis
Improve back pain and function #osteoporosis #exercisetips
Strengthen to Lengthen #jointpain #bonehealth
Why do my tendons hurt? #pain #inflammation
3 Meal Prep Moves for Stronger Bones #mealprep #mobilityandstability
Hotel room upper body workout #exerciseanywhere #vacationworkout
Musculoskeletal pain in menopause #pain #exercisemotivation
Menopause and muscle loss- how to improve it
Safer weighted glute bridge for osteoporosis #osteostrong #weightlifting
Balance exercise for low vision #osteoporosis #balanceexercises
Tip toe for balance and strength #osteoporosis #strengthening
Biggest mistake after an osteoporosis diagnosis #womenshealth #osteostrong
Step out to strengthen and balance #balanceexercises #strengthandmobility
Squat hacks part 2 #squatexercise #bonecoach
Stop foot pain, strengthen feet 3 exercises #footpain #mobility
Daily Balance Exercises for Bone Health #balanceexercises #balancetips
Movement pattern to prevent falls #mobility #preventfalls
Consistent, progressive exercise for stronger bones #liftingtips #aginggracefully