Killer At Home Ab Workout For Women

Hi babes! I decided I need to start putting more effort into producing more at home workouts for those of you without gym access so I thought an ab workout would be a great place to start! I also just added a ton of at home workouts to my app so search "CCFIT" in your app store and click the link below to subscribe!

I have a slight obsession with living a healthy lifestyle and would love to teach you everything I know when it comes to at home and gym based workouts as well as nutrition for weight loss and weight gain for women.

I hope I can show you that eating well and exercising does not have to be nearly as miserable as it sounds and inspire you to join me on this lifelong journey!

Be sure to subscribe and follow me on all of my social media accounts so you never miss a thing!

Subscribe To My Fitness App here: https://justtempo.com/ccfit/subscribe

And then search "CCFIT" in the App or Google Play Store!

My Website: https://www.cristinacapron.com

Come say hi!

Instagram: https://www.instagram.com/cristinacapron/
Twitter: https://twitter.com/cristinacapron
Snapchat: cristinacapron

Use the code 'Cristina' on https://paragonfitwear.com/ for a discount!

Camera I use: https://www.amazon.com/Sony-Cyber-shot-DSC-RX100-Digital-Camera/dp/B01MCRBY4X/ref=sr_1_1?s=electronics&ie=UTF8&qid=1490549592&sr=1-1&keywords=sony+rx100v&tag=cristinacapro-20

Tripod I use: https://www.amazon.com/GorillaPod-Flexible-Ballhead-Mirrorless-Cameras/dp/B002FGTWOC/ref=sr_1_3?s=electronics&ie=UTF8&qid=1490549625&sr=1-3&keywords=gorillapod&tag=cristinacapro-20

Wireless headphones I use: https://www.amazon.com/Powerbeats3-Wireless-In-Ear-Headphones-Black/dp/B01LZH8QHJ/ref=sr_1_1?s=electronics&ie=UTF8&qid=1490549652&sr=1-1&keywords=powerbeats3+wireless&tag=cristinacapro-20

Music: Cover Me- Niklas Gustavsson

Outfit Details: It's a secret but you'll know in about a month and no this isn't from my line with paragon hehe.

Full Workout:
30 Seconds Each, Repeat 3-4x

Jack Knives
Leg Lifts
Exercise Ball Jack Knife
Up Down Jumping Jack Plank
Ab Pike

Let me know how it goes!

Видео Killer At Home Ab Workout For Women канала Cristina Capron