30 min Morning Yin Yoga Class - Best Morning Yoga Stretches

A 30 min morning yin yoga class to stretch and feel good for the day ahead
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Good morning yogis, ready to do some yin yoga with me? My cat Cleo joins us for this practice and does some pretty cute flips at the 13:19 and 21:13 mark :) Whether you spend your day sitting down or standing up, stretching before the day begins is a wonderful way to prevent low back pain and tight hips. Plus, it puts you in a great mindset and helps you set an intention for the day ahead.

In this short 30 minute yin yoga class, we will try to open up the body as much as we can, getting into the hips, chest, hamstrings and low back. Instead of finishing in savasana, I like to end morning practices in a short meditation to make sure I don't fall back asleep.

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What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.

There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose

Use as many props as needed in Yin Yoga! Blocks, bolsters and straps are all great ways to support your body to make sure you are respecting your edge and not going too far.

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Thanks for watching,
Kassandra
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