20 min Morning Yin Yoga Stretch - FULL BODY Yin Yoga
Stretch your entire body with this 20 minute morning yin yoga class for all levels.
🌛 NEW 30 DAY EVENING YOGA CHALLENGE 🌜 http://bit.ly/bedtime30
💗 30 DAY MORNING & EVENING CHALLENGE COMBO 💗 http://bit.ly/30dayandnight
Rise and shine, it's yoga time! Today I'm taking you through a simple yet effective morning yin yoga sequence to stretch your entire body. This is a soothing practice to get you ready for the day ahead. You'll want to have some props around for this one.
Each pose will be held for about 2 minutes to open up your hips, hamstrings, back and shoulders. Enjoy and please let me know if you would like more short morning yin yoga classes.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
Find your edge means respecting your body's limits and not pushing too far and risking injury. Pull back a little bit and as you hold the pose you will be able to go deeper into it without pushing too far or hurting yourself.
Being still means that once you are in the pose it is important to completely relax your muscles so the benefits can get into the connective tissues and joints. Try not to fidget or move or distract yourself, this is a meditative practice. Breathe deeply in and out through the nose.
Holding the pose means that in Yin Yoga a pose can be held for 1-10 minutes depending on the pose performed and on the comfort level of the student. I usually teach poses held for around 4-5 minutes. Learn to surrender and keep a timer close by if needed.
👚 CROP TOP HOODIE IS FROM POPFLEX ⚡️ https://lddy.no/r3g5
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
https://instagram.com/yoga_with_kassandra
🔹🔹🔹🔹🔹👇 PLAYLISTS 👇🔹🔹🔹🔹🔹
✨ Browse by Yoga Style: http://bit.ly/ywkstyle
✨ Browse by Focus & Body Part: http://bit.ly/ywkfocus
✨ Browse by Class Length: http://bit.ly/ywklength
✨ Browse by Level: http://bit.ly/ywklevel
📱 NEW MOBILE APP 📱 Stream or download more than 500+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 10 minutes a day for 30 days. Suitable for all levels! 👉 http://bit.ly/morning30days
👩🎓 YIN YOGA TEACHER TRAINING 👩🎓 Want to teach Yin Yoga? Get certified with my Online Yin Yoga Teacher Training. Yoga Alliance approved! 👉 https://bit.ly/yinyttkass
🕉️ YOGA PHILOSOPHY: YAMA & NIYAMA 🕉️ Learn about the first two limbs of yoga and take your yoga off the mat into the world! 👉 https://bit.ly/ywkyama
📕 BUY MY YIN YOGA BOOK 📕 I wrote a book! "Yin Yoga: Stretch the Mindful Way" is a great yin yoga companion with pose tutorials and sequences. 👉 http://geni.us/ywkbook
💻 ONLINE YOGA PROGRAMS 👇
🌙 Lunar Yoga Series http://bit.ly/applunar
🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra
💗 Yin Yoga & Affirmations http://bit.ly/affyoga
😴 Yoga for Insomnia http://bit.ly/sleepfastyoga
💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra
⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga
😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
📅 7 Day Morning Yoga Series http://bit.ly/morningseries
🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #yogastretch #yinyoga
Видео 20 min Morning Yin Yoga Stretch - FULL BODY Yin Yoga канала Yoga with Kassandra
🌛 NEW 30 DAY EVENING YOGA CHALLENGE 🌜 http://bit.ly/bedtime30
💗 30 DAY MORNING & EVENING CHALLENGE COMBO 💗 http://bit.ly/30dayandnight
Rise and shine, it's yoga time! Today I'm taking you through a simple yet effective morning yin yoga sequence to stretch your entire body. This is a soothing practice to get you ready for the day ahead. You'll want to have some props around for this one.
Each pose will be held for about 2 minutes to open up your hips, hamstrings, back and shoulders. Enjoy and please let me know if you would like more short morning yin yoga classes.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
Find your edge means respecting your body's limits and not pushing too far and risking injury. Pull back a little bit and as you hold the pose you will be able to go deeper into it without pushing too far or hurting yourself.
Being still means that once you are in the pose it is important to completely relax your muscles so the benefits can get into the connective tissues and joints. Try not to fidget or move or distract yourself, this is a meditative practice. Breathe deeply in and out through the nose.
Holding the pose means that in Yin Yoga a pose can be held for 1-10 minutes depending on the pose performed and on the comfort level of the student. I usually teach poses held for around 4-5 minutes. Learn to surrender and keep a timer close by if needed.
👚 CROP TOP HOODIE IS FROM POPFLEX ⚡️ https://lddy.no/r3g5
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
https://instagram.com/yoga_with_kassandra
🔹🔹🔹🔹🔹👇 PLAYLISTS 👇🔹🔹🔹🔹🔹
✨ Browse by Yoga Style: http://bit.ly/ywkstyle
✨ Browse by Focus & Body Part: http://bit.ly/ywkfocus
✨ Browse by Class Length: http://bit.ly/ywklength
✨ Browse by Level: http://bit.ly/ywklevel
📱 NEW MOBILE APP 📱 Stream or download more than 500+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 10 minutes a day for 30 days. Suitable for all levels! 👉 http://bit.ly/morning30days
👩🎓 YIN YOGA TEACHER TRAINING 👩🎓 Want to teach Yin Yoga? Get certified with my Online Yin Yoga Teacher Training. Yoga Alliance approved! 👉 https://bit.ly/yinyttkass
🕉️ YOGA PHILOSOPHY: YAMA & NIYAMA 🕉️ Learn about the first two limbs of yoga and take your yoga off the mat into the world! 👉 https://bit.ly/ywkyama
📕 BUY MY YIN YOGA BOOK 📕 I wrote a book! "Yin Yoga: Stretch the Mindful Way" is a great yin yoga companion with pose tutorials and sequences. 👉 http://geni.us/ywkbook
💻 ONLINE YOGA PROGRAMS 👇
🌙 Lunar Yoga Series http://bit.ly/applunar
🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra
💗 Yin Yoga & Affirmations http://bit.ly/affyoga
😴 Yoga for Insomnia http://bit.ly/sleepfastyoga
💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra
⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga
😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
📅 7 Day Morning Yoga Series http://bit.ly/morningseries
🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #yogastretch #yinyoga
Видео 20 min Morning Yin Yoga Stretch - FULL BODY Yin Yoga канала Yoga with Kassandra
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
1 Hour Yin Yoga Class for Flexibility - Full Body Deep StretchYin Yoga Deep Stretch Class | Release All That No Longer Serves You20 min Morning Power Yoga Flow - Intermediate Morning Yoga30 min Yin Yoga for Digestion - Reduce Bloating & CrampsYin Yoga & Affirmations for HEALING - Full Body NO PROPS Yin20 min Morning Yin Yoga Full Body Stretch30 min Beginner Yoga - Therapeutic Hips & Lower Back DEEP STRETCHMorning Yoga for Tight & Sore Muscles - DEEP STRETCH20 min Yoga Stretch for Hips & Hamstrings15 min Morning Yin Yoga Stretch for Beginners - NO PROPS (with Cleo!)15 min Morning Yin Yoga Stretch - NO PROPS (with Luna!)15 min Morning Yoga TWIST & STRETCH - ALL LEVELS Energizing Flow30 min Yin Yoga for Your Nervous System20 min Full Body Yoga - Intermediate Vinyasa Yoga15 min Morning Yoga Flow - ENERGIZING MORNING YOGA20 min Morning Yin Yoga Full Body Stretch - NO PROPS (with Cleo!)30 min MORNING Yoga for Hips - DEEP STRETCH NO PROPSYin Yoga Without Props - Full Body Yin Yoga for Beginners30 min Bedtime Yoga For A Good Night's Rest - Beginner Evening Yoga10 min Morning Yoga Full Body Stretch for Beginners