Resveratrol

In this video you'll discover the nootropic benefits of Resveratrol. Including why we use Resveratrol as a nootropic, recommended dosage, side effects and clinical research.

Resveratrol is a polyphenol stilbenoid and phytoalexin that certain plants produce in response to stress, such as injury or fungal infection.

Resveratrol is a naturally occurring compound found most famously in red wine. Some speculate that the Resveratrol found in red wine accounts for the “French Paradox”. And how the French can dine on baguettes, cheese, paté and pastries. While avoiding putting on weight and living longer.

Resveratrol is gaining a reputation among neurohackers for controlling brain inflammation, boosting dopamine, helping reverse cognitive decline and fighting brain cell aging.

Resveratrol is an inhibitor of enzyme PDE4 (Phosphodiesterase-4). PDE4 inhibitors have been shown to be memory enhancers.

Resveratrol increases Brain-Derived Neurotrophic Factor (BDNF) in your hippocampus. Higher levels of BDNF are associated with increased intelligence, mood, productivity and memory. And decreased risks of neurodegenerative diseases like Alzheimer’s and Parkinson’s.

Resveratrol protects your brain by boosting the production of the enzyme heme oxygenase which protects against oxidative stress. Resveratrol shields mitochondria from injury during interruptions in blood flow such as a stroke.

And Resveratrol prevents the release of toxic glutamate during a stroke. Studies show it even protects the brain when administered 6 hours after a stroke.

Resveratrol increases blood flow in your brain. Improving your brain’s blood flow increases oxygen and nutrient levels. Providing your brain with the fuel it needs for optimized cognition.

Many neurohackers report that when taking Resveratrol you may experience improved mood and motivation, increased ability to study, increased ability to retain information and improved long-term memory.

The effects of Resveratrol can be subtle. But you don’t want to take it later in the afternoon or it could affect your sleep.

Based on all of the published studies, the recommended daily dose of Resveratrol is 20 mg for heart health, insulin sensitivity and longevity.

For cognitive benefit, and increasing cerebral blood flow, recommended Resveratrol dose is 250 – 500 mg.

This indepth Resveratrol review covers:

00:00 Resveratrol intro
00:24 Resveratrol as a nootropic
02:26 How does Resveratrol work in the brain?
05:02 Resveratrol benefits
06:31 How does Resveratrol feel?
08:01 Resveratrol clinical studies
09:55 Resveratrol recommended dosage
11:51 Resveratrol side effects
13:09 Type of Resveratrol to buy

For more on Resveratrol including a full transcript of this video and links to clinical studies, go to: https://nootropicsexpert.com/resveratrol/

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Видео Resveratrol канала NootropicsExpert