Glycine

In this video you'll discover the nootropic benefits of Glycine. Including why we use Glycine as a nootropic, recommended dosage, side effects and clinical research.

Glycine is a conditionally essential amino acid and neurotransmitter. The simplest of all amino acids, glycine plays a role in the synthesis of nucleic acids, glutathione, RNA and DNA, and creatine.

Glycine plays a critical role as a neurotransmitter because it controls your intake of food, behavior, and complete body homeostasis.

It can be both excitatory and inhibitory. Which means that it can stimulate your brain and nervous system, as well as quieten it.

As a nootropic, Glycine has been shown to increase the production of serotonin in your brain. Which helps sleep because serotonin aids in the synthesis of the sleep hormone melatonin.

Glycine has shown promising results in reducing the symptoms of depression, OCD, anxiety, and bipolar disorder.

Glycine taken in high doses has proven to be highly effective in reducing the symptoms of schizophrenia. It helps with depression and mental fluency associated with schizophrenia.

And may improve psychotic symptoms as well.

Glycine is a good joint health supplement. Because it aids in cartilage regeneration by enhancing collagen re-synthesis.

Glycine may also provide relief from night sweats for pre-menopausal and menopausal women.

Recommended dosage of Glycine is 3 grams per day.

This in depth Glycine review covers:

00:00​ Glycine intro
00:23 Glycine as a nootropic
01:58​ How does Glycine work in the brain?
04:43 Glycine benefits
05:54​ How does Glycine feel?
06:52 Glycine clinical studies
07:23 Glycine recommended dosage
08:04 Glycine side effects
08:58 Types of Glycine to buy

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* The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on Nootropics Expert channel are not intended to diagnose, treat, cure or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.

Видео Glycine канала NootropicsExpert