Bodyweight Workout (no equipment) + New Running Goals! | KRISMAS DAY 19

HI FRIENDS!! Back with another vlog and I included an upper body bodyweight workout for you guys to try wherever you are! No equipment needed, just you and a bench! I also reached a mile time goal of mine this year and wanted to share my progress on that. Productive and then relaxing Saturday in the books. Hope you enjoy the video :)

UPPER BODY BODYWEIGHT WORKOUT
(6 exercises, complete 3-4 rounds)
*screenshot this and tag me on IG @sanfrankrisco if you try it*

pike pushups to shoulder taps (8)
tricep dips (8)
pendulum swings (8)
incline pushups (8)
pike up to side plank (8)
bench walk-ups (8)

EXTRA BICEPS/ABS (optional)
bicep sequence:
controlled bicep curls for 30 sec
90 degree hold for 15 sec
pulses for 15 sec
rep out bicep curls for 30 sec

supersetted with:
plank (60 sec)
THANK YOU FOR WATCHING!
I love you all so much!
Subscribe for more videos! ♡

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FREQUENTLY ASKED QUESTIONS:
❏ What camera do I use? — Canon G7X Mark II
❏ What do I use to edit? — iMovie for videos, PicMonkey for thumbnails
❏ How old am I? — 22 (when this video was posted)
❏ What school do I go to? — San Jose State University (just graduated, class of 2020 baby!)
❏ What am I majoring in? — Business Marketing

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FOLLOW ME:
➫ Instagram: sanfrankrisco
➫ TikTok: sanfrankrisco
➫ Twitter: sanfrankrisco
➫ Snapchat: krissswashere
➫ Spotify: krissswashere
➫ Soundcloud: sanfrankrisco
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FTC: This video is not sponsored.

FOR BUSINESS INQUIRIES:
Email: sanfrankrisco@gmail.com

Видео Bodyweight Workout (no equipment) + New Running Goals! | KRISMAS DAY 19 канала Kris Hui