Caroline's CHRISTMAS CARDIO WORKOUT | 30 Minutes / No Equipment

Let’s get sweaty, burn some energy, test your endurance, strengthen your core and feel ready for the holidays with this 30 min Christmas Cardio Workout! 40 exercises, no repeat, no rest!

All you will need for this cardio workout is a mat and a bottle of water! Maybe open those windows too!

Timer: 45 seconds of work per exercise the entire way!

Remember to pace yourself! Slow down if needed... stop only for a brief moment if you need to! You should try to maintain heart rate at a level you could hold a conversation!😁

* SEAL JACKS
* BUTT KICKS
* ALT PULSE LUNGE JUMPS
* BURPEE TO SQUAT HOLD
* LOW ROTATE WOODCHOP
* HIGH KNEES
* DROP SQUATS
* WALK OUT TO PUSH UP
* DUCK UNDER JUMPS
* BEAR WALK
* X1 LEG CRAB BRIDGE (same)
* X1 LEG CRAB BRIDGE (switch)
* BURPEE CHEST TO FLOOR
* FROG JUMPS
* DOWNWARD DOG TO COBRA
* COSSACK SQUAT
* X1 LEG HOVER TO DOG (1 side)
* x1 LEG HOVER TO DOG (switch)
* FLAT FOOT LOW LUNGE SWITCH
* PUSH UP ALT SIDE PLANK
* JUMPING JACK TO PLANK JACK
* SQUAT ROTATION JUMPS
* LOW PLANK ROTATION
* PLANK TWISTS
* PLANK TO HOP
* PLANK ALT TOE TAPS
* CRAB ALT FOOT REACH
* CROUCH TO PUSH UP
* HOLLOW ALT FOOT REACH
* X1 LEG REACH V SIT (one side)
* X1 LEG REACH V SIT (switch)
* REVERSE CRUNCH
* X 1 LEG GLUTE BRIDGE
* X 1 LEG GLUTE BRIDGE (switch)
* BICYCLES
* TOE REACHES
* PUSH UP BURPEES
* ALT SIDE KICK THROUGHS
* RAINBOW MOUNT CLIMBERS
* SKIPPING
* CENTIPEDE WALK
* HOT FEET!!

Merry Christmas to you and THANK YOU for making 2020 so rewarding!

Have fun!

Cx

▶ Instagram: https://instagram.com/carolinegirvan

Extras:

▶ My 5 Min Warm Up Routine: https://youtu.be/2wnYsIf4sLU

Equipment I use in my other workouts:

▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan

EPIC Program:

▶ My FREE 10 Week Program Guide: https://carolinegirvan.com
▶ The Official EPIC Program: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
▶ The EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH

Business Enquiries:

▶ Email: info@carolinegirvan.com

Caroline Girvan
PO BOX 115

County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

Видео Caroline's CHRISTMAS CARDIO WORKOUT | 30 Minutes / No Equipment канала Caroline Girvan