7 NUTRITION HACKS TO BOOST ABSORPTION 🍎 (simple and easy!)

Episode #1: NUTRITION HACKS TO BOOST NUTRIENT ABSORPTION

Eating healthy isn't just about what you eat - it's about what you absorb! In this video podcast, I share 7 easy and simple nutrition hacks to boost absorption of the nutrients you eat. These are all fact-checked and evidence-based.

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LINKS AND REFERENCES:

1. Flaxseed:
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/flaxseed/faq-20058354

2. Vitamin C + iron:
https://www.ncbi.nlm.nih.gov/pubmed/2507689
https://www.parentingscience.com/iron-absorption.html

3. Carrots:
https://www.scientificamerican.com/article/raw-veggies-are-healthier/
https://www.ncbi.nlm.nih.gov/pubmed/14673607

4: Veggies and fat:
https://www.webmd.com/food-recipes/news/20040727/fat-helps-vegetables-go-down

5. Coffee/tea with meals:
https://www.ncbi.nlm.nih.gov/pubmed/11029010/
https://www.healthline.com/nutrition/coffee-caffeine-iron-absorption#section1

6. Turmeric:
https://nutritionfacts.org/2015/02/05/why-pepper-boosts-turmeric-blood-levels/
https://www.ncbi.nlm.nih.gov/pubmed/9619120

7: Tomatoes:
https://www.consumerreports.org/cro/news/2009/09/q-a-lycopene-in-cooked-tomatoes/index.htm
https://www.sciencedaily.com/releases/2002/04/020422073341.htm

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#podcast #healthylifestyle #nutrition

DISCLAIMER

The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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ABOUT LITTLE LIST PROJECT

Hi, I'm Ria! The Little List Project is a channel dedicated to providing you simple and practical tips for a better lifestyle. My background is in nutrition and food engineering and I love to learn about nutrition, wellness and self-improvement. This channel is a space for me to share the things that I learn.

*The older videos on this channel are in regular video format, but the newer ones are podcasts with a video element. Feel free to listen to them like a short podcast or watch them as videos. Regular videos took far to long to produce and edit and given the time and budget constraints, I have decided to go with a podcast style video for this channel going forward.*

If you have any suggestions for video topics, let me know in the comments below!

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