ABSORB TURMERIC BETTER (increase the health benefits easily)

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Turmeric is really popular right now and if you spend any time on Pinterest, you'll see many, many recipes! But many of the recipes don't actually help you absorb the turmeric, so you're missing out on the health benefits. There is no point taking turmeric and not absorbing any of it.

Curcumin in turmeric is responsible for the health benefits of turmeric, but it's actually very difficult for the body to absorb since the liver clears it rather quickly. To increase turmeric absorption, you can add black pepper and fat to your turmeric drinks/dishes. Both black pepper and fat can optimize absorption significantly.

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Link to more information on the science covered here:

https://www.ncbi.nlm.nih.gov/pubmed/9619120

https://www.ncbi.nlm.nih.gov/pubmed/22471448

https://nutritionfacts.org/2015/02/05/why-pepper-boosts-turmeric-blood-levels/

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Видео ABSORB TURMERIC BETTER (increase the health benefits easily) канала Ria Karan