Insights on Aging Embrace Thanksgiving: Adopt an Attitude of Gratitude

As we near Thanksgiving, it’s the perfect time to welcome fresh ideas and positive practices into our lives. Adopting the practice of gratitude can lead to reduced stress, better emotion regulation, and improved health. Participants will leave with practical self-care tools that they can start incorporating into their daily lives and routines.

Presented by Wendy Singer, MS, Director of Programming, No Shame On U

For more information contact counselingservices@cje.net or 773.508.1088.

Видео Insights on Aging Embrace Thanksgiving: Adopt an Attitude of Gratitude канала CJE SeniorLife