20 MINUTE FULL BODY WORKOUT (NO EQUIPMENT) | HIIT TO REDUCE FAT! | FOR BEGINNERS ALSO! #1

Try this 20 Minute Full body workout to build muscle and lower your body fat for a shredded physique. This is also great for building muscle, endurance, and strength. The perfect workout for training your full body with no equipment. This is also great for beginners. HIIT to reduce fat!
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Do ONE to THREE rounds in a day depending on how much time you have. These rounds can be done right after each other or spread out throughout the day.
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00:00 Intro
00:36 Squats x Star Jumps
01:36 Hops x Toe Taps
02:36 Bicycle x AB Crunch
03:36 Side Lunges x Crunches
04:36 High Knees
05:36 Step Ups x Straight Jumps
06:36 Mountain Climber x Hold
07:36 Knee to Elbow x Crunch
08:36 Side Crunch x Rear Heel Tap
09:36 Hockey Jumps x Hops
10:36 Knee to Elbow x Knee Tap
11:36 Inward Heel Tap x Star Jump
12:36 AB Walkout x Sumo Squat
13:36 Knee to Elbow x Side Lunges
14:36 Plank x Shoulder Taps
15:36 Burpee x Star Jump
16:36 Split Lunges
17:36 Double Heel Touch x V-Dive
18:36 Front x Reverse Lunges
19:36 Pushups x Arm Raise

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