How to warm up before exercise

How to warm up before exercise - https://youtu.be/HDfvWrGUkC8

We have loads of different workouts coming your way over the coming weeks, workouts you can do at home or at the gym. You can use equipment and weights or not if you don't have any or prefer not to.

This 5 min warm up is for you to refer to & this will help raise your heart rate, your body temp, get fluid moving around your joints and thus make you ready for a better, safer workout.

PLEASE DON'T FORGET TO LIKE, COMMENT & SUBSCRIBE
Here's the link to SUBSCRIBE - http://www.youtube.com/subscription_center?add_user=TheLeanMachines

WATCH MORE OF OUR VIDEOS ON OUR CHANNEL PAGE
http://www.youtube.com/TheLeanMachines

OUR TWITTER
http://www.twitter.com/TheLeanMachines

OUR FACEBOOK
http://facebook.com/TheLeanMachines

OUR INSTAGRAM
http://instagram.com/theleanmachinesofficial

OUR BLOG http://theleanmachines.com

GET YOUR LEANMACHINES GOODIES HERE GUYS!!
U.S STORE- http://theleanmachines.spreadshirt.com
U.K STORE- http://theleanmachines.spreadshirt.co.uk

Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!

Видео How to warm up before exercise канала TheLeanMachines