What Is Unique About Macrobiotic Cooking?

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Macrobiotic cooking has developed and evolved over many decades and its particularly useful at this time due to its benefits for our overall health generally and our immune system specifically. When I first became interested in macrobiotics about forty years ago everyone thought we were crazy to be advocating a plant-based diet. Eating a diet based on vegetables, millet (which people referred to as bird food), beans and whole grains was very different to typical diets in western culture at the time, so there was a degree of ridicule from those who could yet see the benefits.

Fast forward to 2021 and many people are saying a plant-based diet based on wholefoods is the way to go. In fact, the latest advice on nutrition from the NHS recommends the type of diet macrobiotic practitioners have been advocating for decades. A diet made up of approximately one third vegetables, one third whole grains and complex carbs, one sixth dairy or alternatives to dairy, one sixth proteins from beans, fish and possibly meat.

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