What is Schema Therapy? | Kati Morton

Schema Therapy is a therapy style that was developed to tackle pervasive patterns in our lives. In short - it helps us identify and uncover schemas or themes that we formed in response to early experiences of unmet emotional needs and this type of therapy seeks to help us learn how to operate in a healthy mode or state of being, as we learn to get our core emotional needs met in everyday life.

I'm Kati Morton, a licensed therapist making Mental Health videos!

JOURNALING CLUB!
Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself! https://www.youtube.com/katimorton/join

Ordering my book
Are u ok?
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ONLINE THERAPY
I do not currently offer online therapy, but I have partnered with BetterHelp who can connect you with a licensed, online counselor in your area: https://tryonlinetherapy.com/katimorton

PATREON
Do you want to help me support the creation of mental health videos? https://www.katimorton.com/kati-morton-patreon/

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MAIL
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