How I Train for an Ultra Trail Race | 2 Months in Girona

I spent two months in the north of Spain training on the hills and Pyrenees mountains ahead of Lavaredo Ultra Trail (120km, +/-5,800m). Here's some insight into how I train for ultra trail marathons, including runs in the mountains, bike rides, quality sessions and strength work at the gym. Lots of tips and takeaways for any runners training for ultras!

Follow my daily training here: https://www.strava.com/pros/4034273

Music:
Lakey Inspired - Going Up
Triplo Max - Shadow
Lakey Inspired - Chill Day
https://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Q

COACHING & TRAINING PLANS
https://www.harryruns.com/coaching

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