Skip Breakfast Before a Run? Stretch After Every Run? | Q&A

Stretch/foam roll after every run? Skipping breakfast before runs and running fasted? How much water during a race? How many calories when running/racing at altitude? What length poles?

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Unived Sports: enter code HARRY at https://www.unived.in or https://www.unived.us for 20% discount.
Runivore: https://www.runivore.com
LEKI Trail Micro Pro poles: https://amzn.to/2JBUUop
Compressport Trail Running Top: https://amzn.to/2muZkEq
Compressport Trail Shorts: https://amzn.to/2mt8JfG
Compressport Oxygen calf sleeves: https://amzn.to/2uxotmC
Compressport Trail Socks: https://amzn.to/2uONecW
Nathan VaporKrar pack: https://amzn.to/2uzT1Ec
Nathan soft flask: https://amzn.to/2uN0LSt
Hoka One One Mafate Evo: https://www.hokaoneone.com

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