5 Gym Exercises You HAVE TO AVOID!

5 gym exercises you have to avoid! There's so many things you can do in the gym - no matter what the muscle group - you don't need to run the gambit and do them all, mostly as some can be counter-productive. It's far more important to be healthy, and besides, the more traditional exercises that everyone already knows are usually the best for that very reason. Do those! Bench press for life...

In case you would like a quick crash course in what I believe to be the worst, however - and ones you must avoid - we have them right here. Upright rows, smith machine squats, behind the neck pulldowns, behind the deck presses and good mornings are all bad news!

#GymExercise #WorstGymExercise #GymRoutines

Support Me On Patreon! http://www.patreon.com/SimonMiller316

MERCH: http://simonmiller.bigcartel.com

Subscribe To The Channel: http://www.youtube.com/c/themillerreportrules

Follow on Twitter: http://www.twitter.com/SimonMiller316

Follow on IG: http://www.instagram.com/simonmiller316

Watch more videos!:
https://www.youtube.com/watch?v=TbDlqiuHvWI&list=PLbL2zYBoFs_oJ8R5Md5DBY589fLljnGhN

About Simon Miller:
Simon Miller brings you a YouTube channel where you will learn about THE TRUTH when it comes to fitness, the gym and working out. Along the way you may also get some wrestling, vlogs, mental health, video games, reactions, music and movie chat. You just never know... Designed to give you a look into the brain of Simon Miller – who is also a feature over on WhatCulture Wrestling where he hosts Ups and Downs as well as the Why series - give the channel a subscribe if you just want a daily dose of fitness, nonsense and entertainment.

Видео 5 Gym Exercises You HAVE TO AVOID! канала Simon Miller