ARM WRESTLING TRAINING 2019 #1
ARMWRESTLING WORKOUT ( HOOK / BICEPS DAY )
We train mostly at the regular gym without table ( unfortunately )
but you may found it beneficial for you guys who has no table also..Usually I do pyramid scheme in all exercises 20-15-12-8-6(close to these numbers)...only last 2 sets really are max, the first 3 are warming ones...
Good Luck Guys!
Subscribe for NEW VIDEOS =)
https://www.youtube.com/c/AlexToproll
my insta https://www.instagram.com/alex_toproll
my bro's Insta https://www.instagram.com/aleksandr_toproll
YOU CAN SUPPORT MY CHANNEL BY SIMPLY SHOPPING ON AMAZON VIA THIS LINKS
the product i use for joints health
https://amzn.to/2A1kKR8
to buy a table for arm wresling
https://amzn.to/2pRQ8vC
Fat Gripz - The Ultimate Arm Builder
https://amzn.to/2T48VB3
Premium Collagen Peptides Powder i drink myself everyday
https://amzn.to/2CjhqCH
Видео ARM WRESTLING TRAINING 2019 #1 канала ARMWRESTLING TV
We train mostly at the regular gym without table ( unfortunately )
but you may found it beneficial for you guys who has no table also..Usually I do pyramid scheme in all exercises 20-15-12-8-6(close to these numbers)...only last 2 sets really are max, the first 3 are warming ones...
Good Luck Guys!
Subscribe for NEW VIDEOS =)
https://www.youtube.com/c/AlexToproll
my insta https://www.instagram.com/alex_toproll
my bro's Insta https://www.instagram.com/aleksandr_toproll
YOU CAN SUPPORT MY CHANNEL BY SIMPLY SHOPPING ON AMAZON VIA THIS LINKS
the product i use for joints health
https://amzn.to/2A1kKR8
to buy a table for arm wresling
https://amzn.to/2pRQ8vC
Fat Gripz - The Ultimate Arm Builder
https://amzn.to/2T48VB3
Premium Collagen Peptides Powder i drink myself everyday
https://amzn.to/2CjhqCH
Видео ARM WRESTLING TRAINING 2019 #1 канала ARMWRESTLING TV
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