How to Structure a FULL BODY Workout

Here's an example of a FULL BODY Workout 🔥

This is appropriate for anyone that's newer to weight training or for people that simply want to try a different approach by increasing their training frequency 💯

Watch the full video for a more in depth explanation and other various tips which you can apply in your training 🙌
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This was the workout:

1. Squat (Ramp up to a heavy set of 3-5 reps)
2. Bench Press (Ramp up to a heavy set of 3-5 reps)
3a. Walking Lunge (Pyramid 10,8,6 reps each leg)
3b. Leg Extension (Pyramid 20,15,12)
4a. EZ Bar Curl + Press (Pyramid 10,8,6 reps)
4b. DB Curl + Lateral Raise (Pyramid 10,8,6 reps)
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Видео How to Structure a FULL BODY Workout канала Stephanie Sanzo