What I Eat In A Day | Stephanie Sanzo

Let me show you all of the foods that I typically eat in a day! 🤤

My diet philosophy heavily stems from the principles laid out in The Vertical Diet 🙏

Foods are separated into 2 different categories:

1️⃣ HORIZONTAL FOODS
🥩 Proteins and Fats
✅ These are the foods that remain consistent throughout most days to ensure that the desired micronutrients (such as potassium, sodium, iodine, calcium, iron, magnesium, B vitamins, vitamin D etc) are met to maximise performance.

2️⃣ VERTICAL FOODS
🍚 Carbohydrates
✅ These are food sources that will fluctuate based on your goals (fat loss, maintenance, performance or bulk) and energy expenditure (type of training).

Hopefully this video gives you some insight into all the different types of foods that are included in my diet! 💪

----------------------------------------------------------------

⬇️ Learn more information about my diet in this blog post:

https://www.stephaniesanzo.com/blogs/nutrition/powerbuilding-diet

----------------------------------------------------------------

⬇️ Read this article about sodium that was referenced in the video:

https://www.t-nation.com/diet-fat-loss/sodium-your-secret-weapon

----------------------------------------------------------------

⬇️ Check out my programs which are available now on the Sweat App

https://www.stephaniesanzo.com/app

There are currently 3 x 12 week programs available based on your experience level:

- BUILD Beginner (Beginners Program)
- BUILD 1.0 (Intermediate Program)
- BUILD 2.0 (Advanced Program)

So wherever you are in your fitness journey - I'm confident that one (if not all) of these programs will serve you well 💯

----------------------------------------------------------------

If you have any questions or feedback - please drop a comment below! 💕

Видео What I Eat In A Day | Stephanie Sanzo канала Stephanie Sanzo