How to transition into barefoot running shoes - 5 tips
How to transition to a minimalist running style safely and quickly. This video looks at 5 tips to transition into minimalist running shoes.
I personally transitioned into barefoot running using Vibram Five Fingers. Many use Merrell Vapor Glove, Merrell Trail Glove, Vivo barefoot shoes or similar. The choice is yours, but the experience will be similar.
This video should help you have an injury free transition into minimalist running so that you can run further and faster with no extra effort.
Think for yourself, make your own decisions - DON'T BE A SHEEP!
For personalised 1-1 online running coaching and plans email: kalclashfitness@gmail.com
UK/Europe V-run deals: https://amzn.to/2Uh9qas
USA V-run deals: https://amzn.to/2Il4XCd
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Видео How to transition into barefoot running shoes - 5 tips канала Kalclash Fitness V
I personally transitioned into barefoot running using Vibram Five Fingers. Many use Merrell Vapor Glove, Merrell Trail Glove, Vivo barefoot shoes or similar. The choice is yours, but the experience will be similar.
This video should help you have an injury free transition into minimalist running so that you can run further and faster with no extra effort.
Think for yourself, make your own decisions - DON'T BE A SHEEP!
For personalised 1-1 online running coaching and plans email: kalclashfitness@gmail.com
UK/Europe V-run deals: https://amzn.to/2Uh9qas
USA V-run deals: https://amzn.to/2Il4XCd
Follow me on:
Instagram: http://bit.ly/2eF6YWs
Facebook: http://bit.ly/2eF754k
Twitter: http://bit.ly/2fFtW0L
Видео How to transition into barefoot running shoes - 5 tips канала Kalclash Fitness V
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