MY REALISTIC 7AM MORNING GYM ROUTINE | Leg workout & food shop

Spend the morning with me whilst trying to gain muscle! I go through my current 7am morning routine, my skincare, protein cookie breakfast, full leg workout and my weekly shop. Plus we cover all of the changes I have recently made whilst being on week 7 of my bulk. I hope you enjoy! Full recipe ingredients, macros and calories are below. Ells xxx

Protein cookie (556 kcal - 60.9g C, 23.9g F, 25.6g P)
60g oats
20g protein powder
100g mashed banana
1 tbsp coconut oil
15g dark choc
1 tbsp milk

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FAQ’S
♡ I am 27 years old
♡ I have a degree in Human Biology & Osteopathy!
♡ I am a PT, online coach & content creator from London
♡ I use a Sony ZV1 camera to film

#morningroutine #musclegain #gymroutine

Видео MY REALISTIC 7AM MORNING GYM ROUTINE | Leg workout & food shop канала Ellie Hoad