How to create a WORKOUT PLAN | training split, exercises, stretching, full leg workout example

If you're confused on how to write a workout programme then give this a watch. I tell you how to plan your week, what training split to do, what exercises to do, how many reps/sets and what order to do the exercises in. I also give you an example leg day and take you with me to the coolest gym in Marbella to do the leg workout! Enjoy x

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#workoutplan #legworkout #fitnesstips

Видео How to create a WORKOUT PLAN | training split, exercises, stretching, full leg workout example канала Ellie Hoad