WORKOUT WITH OLIVIA JARVIS | Dubai Vlog, Cheat Meals, Leg & Booty Workout

Hey guys, so i finally met up with Olivia after speaking to her for ages over Instagram 🥰 We did a leg / booty focussed workout in the gym and wow 😰 my legs! I've also included a full day of eating whilst in Dubai so that you can see how i've been managing to stay on track. If you give this workout a go then make sure you let us both know 😀 Here is the full workout:

Hip Thrusts
4 sets, 10-12 Reps

Leg Press
4 sets, 8-10 Reps

Machine RDL
3 sets + 1 drop set, 8-10 Reps

Bulgarian Split Squats 8-10 Reps E/L
Sumo Squats 10-12 Reps
X 4 sets

Lying Hamstring Curl
3 sets + 1 drop set to failure at the end, 10-15 Reps

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FOLLOW ME ON INSTAGRAM: @ellena_fit
https://www.instagram.com/ellena_fit/?hl=en

FOLLOW OLIVIA: @OliviaJarvis
https://www.youtube.com/channel/UCT_zBuov4XAjFNY8_IukiYA

SHOP MY OUTFIT:
https://www.fabletics.co.uk/elliehoad

WATCH LAST WEEKS VIDEO:
https://www.youtube.com/watch?v=qpWVAFOvcMM&t=12s

#legday #glutes #workout

Видео WORKOUT WITH OLIVIA JARVIS | Dubai Vlog, Cheat Meals, Leg & Booty Workout канала Ellie Hoad