How to get flexible at home!! | 12 min stretch for beginners & advanced

Follow along as we go through a 12 minute stretching routine! This stretch is perfect for all levels, as there are beginner moves with advanced modifications. This stretch is easy to do anywhere, and you can keep doing it each week to get more flexible!
What to expect:
- warm up
- arm stretches
- downward facing dog
- lunges
- glutes stretch
- back stretches
- the splits: beginner and advanced options

We hope you like this stretch!!

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Music: Summer - Bensound
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Support by RFM - NCM: https://bit.ly/2xGHypM

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