Reacting To My Archived IG Posts (Toxic Diet Culture & Body Image Issues)

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Today I'm opening up and sharing about the struggles I had with toxic diet culture and body image issues when I first got started in the fitness and nutrition space (via my archived Instagram posts). My experience with diet culture and body image is MY experience and no one else's.

00:00 - Intro
03:10 - Background Info
03:51 - Post #1
04:37 - Post #2
05:26 - Post #3
05:46 - Post #4
07:59 - Post #5
09:39 - Post #6
13:08 - Post #7
15:03 - Post #8
16:51 - Post #9
19:06 - Post #10
20:24 - Progressing
22:25 - Outro

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SHOUT OUTS:

- Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs.

- Subtitles/CC by Anna C. Reach out to her at captionsbyanna@gmail.com for all your transcription needs.

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DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.

Видео Reacting To My Archived IG Posts (Toxic Diet Culture & Body Image Issues) канала FrumpyFit