How To BREAK Your Weightloss PLATEAU (10 Steps)

Today I am going to be sharing with you 10 steps to break through your weightloss plateau, so that you can continue to lose weight and become the healthiest version of yourself!
I am not a nutritionist or dietician or a doctor, but I have lost over 100lbs, and these are things that have worked for me, and helped me avoid a plateau!
I hope that you find these useful, just as I have! :)

Please give this video a like and leave a comment it helps me out so much and I really appreciate it.

Calories video: https://www.youtube.com/watch?v=UQU0VtFuZtI
TDEE calculator: https://tdeecalculator.net
REFEED DAYS : https://www.beachbodyondemand.com/blog/what-is-a-refeed-day
https://levelsusa.com/blogs/nutrition/refeed-day

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Видео How To BREAK Your Weightloss PLATEAU (10 Steps) канала LouisesJourneyxo