Pilates Reformer Exercise - ‘V’ Jumps (Jumpboard)
Pilates Reformer Exercise - ‘V’ Jumps (Jumpboard)
Exercise Overview:
The ‘V’ Jumps exercise on the Pilates Reformer using the Jumpboard is a light, controlled plyometric movement designed to enhance lower body strength, coordination, and endurance. Using very light spring resistance, this exercise allows for an extended travel of the Reformer carriage, engaging the glutes, quadriceps, and core as the legs jump outward into a wide ‘V’ position before returning to centre. This movement promotes fluidity, dynamic stability, and controlled landing while reducing joint impact.
To see the full range of education and to enrol, please visit our education portal:
https://mbodies.thinkific.com/
Mbodies Training Academy is a premier education company providing Online Pilates certification training in Career and Professional Development Education (CPD) for Physiotherapists, other fitness-focused Medical professionals, Pilates Instructors, and advanced Fitness Professionals.
This exercise is taught in the Mbodies Pilates Reformer Instructor education.
Contact Mbodies:
info@mbodiesacademy.com
www.mbodiesacademy.com
+44 (0)1993 883449
https://www.facebook.com/profile.php?id=61553281100726
Видео Pilates Reformer Exercise - ‘V’ Jumps (Jumpboard) канала Pilates Consultant
Exercise Overview:
The ‘V’ Jumps exercise on the Pilates Reformer using the Jumpboard is a light, controlled plyometric movement designed to enhance lower body strength, coordination, and endurance. Using very light spring resistance, this exercise allows for an extended travel of the Reformer carriage, engaging the glutes, quadriceps, and core as the legs jump outward into a wide ‘V’ position before returning to centre. This movement promotes fluidity, dynamic stability, and controlled landing while reducing joint impact.
To see the full range of education and to enrol, please visit our education portal:
https://mbodies.thinkific.com/
Mbodies Training Academy is a premier education company providing Online Pilates certification training in Career and Professional Development Education (CPD) for Physiotherapists, other fitness-focused Medical professionals, Pilates Instructors, and advanced Fitness Professionals.
This exercise is taught in the Mbodies Pilates Reformer Instructor education.
Contact Mbodies:
info@mbodiesacademy.com
www.mbodiesacademy.com
+44 (0)1993 883449
https://www.facebook.com/profile.php?id=61553281100726
Видео Pilates Reformer Exercise - ‘V’ Jumps (Jumpboard) канала Pilates Consultant
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24 марта 2025 г. 13:00:19
00:00:43
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