Pilates Arc Barrel Exercise - Leg Series - Windmill
Pilates Arc Barrel Exercise - Leg Series - Windmill
Exercise Overview: The Leg Series - Windmill exercise on the Pilates Arc Barrel is a fluid movement designed to improve hip flexibility, strengthen the legs, and enhance core stability. This exercise utilises the support of the Arc Barrel to engage the muscles of the legs, glutes, and core as the legs move in a circular "windmill" motion, promoting better coordination, muscle tone, and overall lower body control.
To see the full range of education and to enrol, please visit our education portal:
https://mbodies.thinkific.com/
Mbodies Training Academy is a premier education company providing Online Pilates certification training in Career and Professional Development Education (CPD) for Physiotherapists, other fitness-focused Medical professionals, Pilates Instructors, and advanced Fitness Professionals.
This exercise is taught in the Mbodies Pilates Reformer Instructor education.
Contact Mbodies:
info@mbodiesacademy.com
www.mbodiesacademy.com
+44 (0)1993 883449
https://www.facebook.com/profile.php?id=61553281100726
Видео Pilates Arc Barrel Exercise - Leg Series - Windmill канала Pilates Consultant
Exercise Overview: The Leg Series - Windmill exercise on the Pilates Arc Barrel is a fluid movement designed to improve hip flexibility, strengthen the legs, and enhance core stability. This exercise utilises the support of the Arc Barrel to engage the muscles of the legs, glutes, and core as the legs move in a circular "windmill" motion, promoting better coordination, muscle tone, and overall lower body control.
To see the full range of education and to enrol, please visit our education portal:
https://mbodies.thinkific.com/
Mbodies Training Academy is a premier education company providing Online Pilates certification training in Career and Professional Development Education (CPD) for Physiotherapists, other fitness-focused Medical professionals, Pilates Instructors, and advanced Fitness Professionals.
This exercise is taught in the Mbodies Pilates Reformer Instructor education.
Contact Mbodies:
info@mbodiesacademy.com
www.mbodiesacademy.com
+44 (0)1993 883449
https://www.facebook.com/profile.php?id=61553281100726
Видео Pilates Arc Barrel Exercise - Leg Series - Windmill канала Pilates Consultant
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16 января 2025 г. 12:00:07
00:00:45
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