Pilates Step Barrel Exercise - Can Can
Pilates Step Barrel Exercise - Can Can
Exercise Overview: The Can Can exercise on the Pilates Step Barrel is a playful movement designed to strengthen the obliques, improve hip mobility, and enhance core stability. This exercise utilises the support of the Step Barrel to engage the muscles of the side body, core, and legs as the lower body rotates side to side in a flowing, controlled motion, promoting better coordination, muscle tone, and overall trunk control.
To see the full range of education and to enrol, please visit our education portal:
https://mbodies.thinkific.com/
Mbodies Training Academy is a premier education company providing Online Pilates certification training in Career and Professional Development Education (CPD) for Physiotherapists, other fitness-focused Medical professionals, Pilates Instructors, and advanced Fitness Professionals.
This exercise is taught in the Mbodies Pilates Reformer Instructor education.
Contact Mbodies:
info@mbodiesacademy.com
www.mbodiesacademy.com
+44 (0)1993 883449
https://www.facebook.com/profile.php?id=61553281100726
Видео Pilates Step Barrel Exercise - Can Can канала Pilates Consultant
Exercise Overview: The Can Can exercise on the Pilates Step Barrel is a playful movement designed to strengthen the obliques, improve hip mobility, and enhance core stability. This exercise utilises the support of the Step Barrel to engage the muscles of the side body, core, and legs as the lower body rotates side to side in a flowing, controlled motion, promoting better coordination, muscle tone, and overall trunk control.
To see the full range of education and to enrol, please visit our education portal:
https://mbodies.thinkific.com/
Mbodies Training Academy is a premier education company providing Online Pilates certification training in Career and Professional Development Education (CPD) for Physiotherapists, other fitness-focused Medical professionals, Pilates Instructors, and advanced Fitness Professionals.
This exercise is taught in the Mbodies Pilates Reformer Instructor education.
Contact Mbodies:
info@mbodiesacademy.com
www.mbodiesacademy.com
+44 (0)1993 883449
https://www.facebook.com/profile.php?id=61553281100726
Видео Pilates Step Barrel Exercise - Can Can канала Pilates Consultant
Комментарии отсутствуют
Информация о видео
9 января 2025 г. 12:00:26
00:00:59
Другие видео канала
Pilates Ladder Barrel Exercise - Short Box Series - Climb a Tree
Pilates Reformer Lower Body Advanced Workout
Pilates Ladder Barrel Exercise - Prone Leg Series - Small Circles
Pilates Wunda Chair Exercise - Swan Series - Swan on Mat
Pilates Tower & Reformer - Intermediate Upper Body Workout
Pilates Reformer Exercise - Tricep Press with Curl Up
Pilates Reformer Exercise - Legs Cross Country (Jumpboard)
Pilates Reformer Exercise - Hand Jumping (Jumpboard)
Pilates Step Barrel Exercise - Leg Series - Rolling Stretch 1
Pilates Arc Barrel Exercise - Leg Series - Windmill
Pilates Wunda Chair Exercise - Mermaid - Forward Twist with Circles
Pilates Wunda Chair Exercise - Mermaid Variation - Chair Seated Forward Twist 1
Pilates Reformer Exercise - Feet in Straps - Knee Bends
Pilates Arc Barrel Exercise - Abdominal Curl Oblique
Pilates Split Pedal Wunda Chair - Mermaid Twist With Leg Raised
Pilates Split Pedal Wunda Chair Exercise - Footwork Rises 2
Pilates Tower Exercise - Chest Expansion and Knee Bend
Pilates Wunda Chair Exercise - Swan Series - Swan on Chair
Pilates Reformer Exercise - Knees in Straps - Leg Circles
Pilates Reformer Exercise - Side Arm Press