How to Properly Wear a Weightlifting Belt

At 2POOD we're all about helping people Lift Heavy!

Here's how to properly wear a weightlifting belt. In this video we cover:
0:00 Intro
0:32​ Topics
0:45 How to thread the belt through the WodClamp
1:17 Where the belt should sit on your core
1:40 How tight your belt should be
2:05 How to tighten your belt​
2:20 How to loosen your belt
2:46 How to properly brace

Giveaway Question: What is your favorite lift?

How to Properly Brace Your Core While Using a Weightlifting Belt:
https://www.youtube.com/watch?v=KUZWiaJ7Bi0&t=13s

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Видео How to Properly Wear a Weightlifting Belt канала 2POOD