The Best Stretches To Do Before You Squat

At 2POOD we're all about helping people Lift Heavy!

Here are the best stretches to do before you squat:

0:00 Intro
0:18 Topics
0:39 Deep Air Squat
0:53 The Lunge
1:09 The Pidgeon Stretch
1:26 The Couch Stretch
1:45 Wrap Up

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Видео The Best Stretches To Do Before You Squat канала 2POOD