How to Properly Brace Your Core While Wearing a Weightlifting Belt

At 2POOD we're all about helping people Lift Heavy!

Here's how to properly brace your core when using a weightlifting belt. In this video we cover:

0:00 Intro
0:32 Topics
0:50 How to make sure your belt is the correct tightness
1:16 What does bracing mean
1:29 How to properly brace for a lift
2:00 Other lifts that bracing your core will improve

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Видео How to Properly Brace Your Core While Wearing a Weightlifting Belt канала 2POOD