Class warm up fun @ CrossFit SFS
Try this little beauty for a warm up. My crew at CrossFit SFS loved it.. leg burner plus a bit of fun! .
Winner rests, loser penalised 5 burpees (but you could choose the exercise).
#crossfitsfs #canberrafitness #canberralife #canberragym
Видео Class warm up fun @ CrossFit SFS канала Scott Williams
Winner rests, loser penalised 5 burpees (but you could choose the exercise).
#crossfitsfs #canberrafitness #canberralife #canberragym
Видео Class warm up fun @ CrossFit SFS канала Scott Williams
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