Dynamic Warm-Up.AVI
This warms up the body in an active way to prepare you for more physical activity.
1. Walking on the balls of your feet to half court at half court start walking on the back of your heels.
2. Ankle flips to half court then Ankle flips with a skip- Staying on the balls of your feet
3. Walking high knees to half court then High Knees with a skip- Staying on the balls of your feet
4. Walking butt kicks to half court then Running butt kicks- staying on the balls of your feet
5. Frankenstein's- to half court then Frankenstein's with a skip - pulling the top of your leg down using your quadriceps muscles.
6. Slow side shuffle -to half court then switching the other way and continuing
7. Game speed side shuffle -switching at half court
8. Quick step karaoke- to half court then switching and going the other way- trying to get as many steps in as possible
9. Karaoke High Knee- going the entire length of the court(both ways) making sure your knee is coming straight up
10. Long Stride Karaoke- big long strides trying to get as few steps as possible and switching at half court
11. Backpedal/ turning and run- 50%,75% and game speed
Видео Dynamic Warm-Up.AVI канала kevinboyle1
1. Walking on the balls of your feet to half court at half court start walking on the back of your heels.
2. Ankle flips to half court then Ankle flips with a skip- Staying on the balls of your feet
3. Walking high knees to half court then High Knees with a skip- Staying on the balls of your feet
4. Walking butt kicks to half court then Running butt kicks- staying on the balls of your feet
5. Frankenstein's- to half court then Frankenstein's with a skip - pulling the top of your leg down using your quadriceps muscles.
6. Slow side shuffle -to half court then switching the other way and continuing
7. Game speed side shuffle -switching at half court
8. Quick step karaoke- to half court then switching and going the other way- trying to get as many steps in as possible
9. Karaoke High Knee- going the entire length of the court(both ways) making sure your knee is coming straight up
10. Long Stride Karaoke- big long strides trying to get as few steps as possible and switching at half court
11. Backpedal/ turning and run- 50%,75% and game speed
Видео Dynamic Warm-Up.AVI канала kevinboyle1
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Dynamic Warm Up | Short Warm Up | 5 Minute Warm UpHow to Run Longer Without Getting So Tired15 Fast Footwork Exercises | Increase Your Foot Speed With These Speed Ladder DrillsQuick Dynamic Warm-upHow to warm up like Team USA │ 美國男籃教你如何做好熱身運動Multidirectional Warm UpProper Running Footstrike | 3 Steps to Improve It!Roots 11 - a dynamic basketball warm up routine5 Tips to Get Instantly Faster - Football Tip FridaysThe 6 Warm Up Phases - Pre-MatchITPA Video: The Dynamic Warm Up: Part 1 by Dean Hollingworth, CTPSRunning Technique To Improve Your CadenceSoccer Warm-Up Before TrainingTOP 5 SECRETS TO RUNNING FASTER – HOW TO RUN FASTER – INCREASE YOUR SPEED | Day 54 Great Basketball Warm Up Team Drills for Youth TeamsBest Warm Up for Jumping and Dunking | Overtime AthletesDynamic Warm Up Routine Follow AlongCool down SFC academyDYNAMIC WARM UP / complete body tennis warm up routineLEARN TO RUN FASTER WITH THE FOOTBALL | how to improve your speed