How to warm up like Team USA │ 美國男籃教你如何做好熱身運動

1.Slow controlled motor movements:
-walking knees to chest
-walking pull knees back
-opposite elbow to knee
-walking hips up and out
-straight leg kick with clap

2.Static stretching:
-butterfly
-seated crossovers
-leg in, leg up, leg over
-figure 4
-prone on elbows/hands
-prone scorpions
-calf stretches R/L/both
-lunge

3.Functional Movement:
-light skips
-back pedal
-carioca
-side hops with arm swings
-high skips
-long strides

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Видео How to warm up like Team USA │ 美國男籃教你如何做好熱身運動 канала Jordan Yap