Head, Shoulders, Knees, Toes and CONE | Bootcamp Workout Training Ideas For Instructors
Here is one of my favourite warm up games that I include in almost every single boot camp I teach taken from a child's game. Head, shoulders, knees, toes and cone is the perfect game to start a workout.
The first clip shows the traditional calling of instructions and always I have a small 1 or 2 rep forfeit exercise for the loser of the round just to make sure everyone is working hard and builds a little fun competitive nature.
In round two I add new instructions such as jump and turn to get everyone moving harder. Sometimes I try to do 5 or 6 rounds adding a new instruction each time and get everyone to change partner each round.
WATCH NEXT: 4 Bootcamp Games
https://www.youtube.com/watch?v=mnvr1Dy6dn0
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Hi, I am Anthony and I am a personal trainer and TRX coach based in London, England. I have worked in the industry for many years and have a degree in sports science with fitness and work out of a studio based in the capital.
#BootcampGames #BootcampIdeas #AnthonyMayatt
Видео Head, Shoulders, Knees, Toes and CONE | Bootcamp Workout Training Ideas For Instructors канала Breathe Fitness TV
The first clip shows the traditional calling of instructions and always I have a small 1 or 2 rep forfeit exercise for the loser of the round just to make sure everyone is working hard and builds a little fun competitive nature.
In round two I add new instructions such as jump and turn to get everyone moving harder. Sometimes I try to do 5 or 6 rounds adding a new instruction each time and get everyone to change partner each round.
WATCH NEXT: 4 Bootcamp Games
https://www.youtube.com/watch?v=mnvr1Dy6dn0
***************
🔹 Please SUBSCRIBE For More Videos
https://www.youtube.com/breathefitness?sub_confirmation=1
***************
🔹 FOLLOW ME ON INSTAGRAM
https://www.instagram.com/breathefitnessuk
🔹 LIKE MY PAGE ON FACEBOOK
https://www.facebook.com/breathefitness
🔹 TWEET ME ON TWITTER
https://www.twitter.com/breathefitness
🔹 PERSONAL TRAINING WEBSITE IN LONDON
http://www.breathefitness.co.uk
***************
Hi, I am Anthony and I am a personal trainer and TRX coach based in London, England. I have worked in the industry for many years and have a degree in sports science with fitness and work out of a studio based in the capital.
#BootcampGames #BootcampIdeas #AnthonyMayatt
Видео Head, Shoulders, Knees, Toes and CONE | Bootcamp Workout Training Ideas For Instructors канала Breathe Fitness TV
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