Surya Namaskar With My Teacher- Step by Step Instructions | Dr Anjali Kumar | Arun Pandala | Maitri

Surya Namaskar is the oldest cardiovascular exercise specific to yoga. It is a set of 12 beautiful postures strung together in a sequence.

Come and learn with me the correct way and step by step technique to do Surya namaskar as I practice with my teacher. Correct the mistakes which people make while doing the Surya namaskar. Come and feel the magic.

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In this video-
Mr Arun Pandala
Master of Yoga & Acharya
Founder and Director
Sivananda Yoga Centre, Gurgaon

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My daughter:
Sejal Kumar: https://www.youtube.com/user/sejalkumar7

Shot and edited by Arista Motion Pictures - https://www.instagram.com/studio.arista/
Follow me:
Our new Hindi YouTube Channel- Maitri Hindi
https://m.youtube.com/channel/UCTp-Uyh0-kJhYEoYZdhURog

Instagram: https://www.instagram.com/maitriwoman/
Facebook: https://www.facebook.com/maitriwoman
Business Enquiries ONLY: contact@maitriwoman.com

My daughter:
Sejal Kumar: https://www.youtube.com/user/sejalkumar7

Shot and edited by Arista Motion Pictures - https://www.instagram.com/studio.arista/

Видео Surya Namaskar With My Teacher- Step by Step Instructions | Dr Anjali Kumar | Arun Pandala | Maitri канала Maitri