15 MINUTE FULL BODY WORKOUT AT HOME - At Home Workout for Weight Loss!🔥

Need a quick at home workout? This 15 min full body workout for weight loss will have you burning fat in no time! This workout routine is quick yet very effective. This follow along workout is a full body at home workout with exercises to lose weight!

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🔥Are you trying to reach your fitness goals but don’t know where to start? Message me on Instagram or comment the word “PLAN” on this video and I’ll personally reach out to you!

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Workout Details:
⌚️Duration: 15 Minutes
🏋️‍♂️Equipment: Mat
🏋️‍♂️Exercises in this Workout:

- 00:00 Intro/Get Ready!
- 00:15 High Knees
- 00:45 Side Lunges R
- 01:15 Side Lunges L
- 01:45 Toe Taps
- 02:15 Shoulder Taps
- 02:45 Rest
- 03:15 Sit-Ups
- 03:45 Squat Jumps
- 04:15 Push-Ups
- 04:45 Forward Lunges
- 05:15 Side Plank R
- 05:45 Side Plank L
- 06:15 Rest
- 06:45 Glute Kicks
- 07:15 Plank
- 07:45 High Knees
- 08:15 Side Lunges R
- 08:45 Side Lunges L
- 09:15 Toe Taps
- 09:45 Shoulder Taps
- 10:15 Rest
- 10:45 Sit-Ups
- 11:15 Squat Jumps
- 11:45 Push-Ups
- 12:15 Forward Lunges
- 12:45 Side Plank R
- 13:15 Side Plank L
- 13:45 Rest
- 14:15 Glute Kicks
- 14:45 Plank
- 15:15 See Y'all Tomorrow!!

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🌟Subscribe to my Channel: https://youtube.com/@KyleSchaefer.fitness?si=cIJoaJbFaUKTdhQA
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🗣️1-on-1 Online Coaching Form: https://form.jotform.com/250791101239047
💻Website: https://theshredfit.com/

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Thank you for watching! 🙌 If you enjoyed this workout video, don’t forget to LIKE 👍, COMMENT 💬, and SUBSCRIBE 🔔 for more! Your support means everything! Let’s keep crushing it! 💪🔥

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🚨Disclaimer:

Before participating in any of our workouts or workout plans be sure to consult with your doctor to ensure it’s safe for you. Please understand that participating in these kinds of workouts carries risk of injury. By participating in these workouts and workout plans you take full responsibility for and injuries the may occur, releasing Shredfit/Kyle Schaefer from any liability of potential harm. Some video links are affiliate links and we may earn a small commission on qualifying purchases. Your decision to purchase anything is always your own decision, and your support is appreciated greatly!

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Видео 15 MINUTE FULL BODY WORKOUT AT HOME - At Home Workout for Weight Loss!🔥 канала Kyle Schaefer | At Home Workouts