10 MINUTE STRETCH FOR FLEXIBILITY - Morning Routine Stretch to Improve Flexibility😎

This 10 minute stretch will have you feeling more flexibile in no time. Do this morning routine stretch every single day to loosen your back and loosen your hips!
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🔥Are you trying to reach your fitness goals but don’t know where to start? Message me on Instagram or comment the word “PLAN” on this video and I’ll personally reach out to you!

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Workout Details:
⌚️Duration: 10 Minutes
🏋️‍♂️Equipment: Mat
🏋️‍♂️Stretches in this Workout:

- 00:00 Intro/Get Ready!
- 00:11 90 Stretch L
- 00:35 90 Stretch R
- 01:05 Hamstring Extensions R
- 01:35 Hamstring Extensions L
- 02:05 Neck Circles
- 03:05 Glute Stretch R
- 04:05 Glute Stretch L
- 05:05 Quad Sits
- 06:05 Calf Stretch R
- 06:35 Calf Stretch L
- 07:05 Childs Pose
- 08:05 Lower Back Stretch
- 08:35 Hamstring Stretch
- 09:05 Butterfly
- 10:05 Enjoy Your Day!

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🚨Disclaimer:

Before participating in any of our workouts or workout plans be sure to consult with your doctor to ensure it’s safe for you. Please understand that participating in these kinds of workouts carries risk of injury. By participating in these workouts and workout plans you take full responsibility for and injuries the may occur, releasing Shredfit/Kyle Schaefer from any liability of potential harm. Some video links are affiliate links and we may earn a small commission on qualifying purchases. Your decision to purchase anything is always your own decision, and your support is appreciated greatly!

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Видео 10 MINUTE STRETCH FOR FLEXIBILITY - Morning Routine Stretch to Improve Flexibility😎 канала Kyle Schaefer | At Home Workouts