15 MINUTE FULL BODY WORKOUT NO EQUIPMENT - Full Body Workout at Home!

Only have 15 minuted? This 15 minute full body workout at home requires no equipment. Give this at home workout a try and let me know what you think in the comments! This is a quick full body workout that'll have you sweating in no time.

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🔥Are you trying to reach your fitness goals but don’t know where to start? Message me on Instagram or comment the word “PLAN” on this video and I’ll personally reach out to you!

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Workout Details:
⌚️Duration: 15 Minutes
🏋️‍♂️Equipment: Mat
🏋️‍♂️Exercises in this Workout:

- 00:00 Intro/Get Ready!
- 00:15 Squats
- 00:45 Mountain Climbers
- 01:25 Shoulder Taps
- 02:05 Fire Hydrants R
- 02:45 Fire Hydrants L
- 03:25 Calf Raises
- 04:05 Russian Twists
- 04:45 Rest
- 05:15 Sit-Ups
- 05:55 Squat Jumps
- 06:35 Opposite Crunches
- 07:15 High Knees
- 07:55 Plank
- 08:35 Squats
- 09:15 Mountain Climbers
- 09:55 Shoulder Taps
- 10:35 Fire Hydrants R
- 11:15 Fire Hydrants L
- 11:55 Calf Raises
- 12:35 Russian Twists
- 13:05 Rest
- 13:35 Sit-Ups
- 14:15 Squat Jumps
- 14:55 Opposite Crunches
- 15:35 High Knees
- 16:15 Plank
- 16:45 Great Work!

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🌟Subscribe to my Channel: https://youtube.com/@KyleSchaefer.fitness?si=cIJoaJbFaUKTdhQA
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💻Website: https://theshredfit.com/

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Thank you for watching! 🙌 If you enjoyed this workout video, don’t forget to LIKE 👍, COMMENT 💬, and SUBSCRIBE 🔔 for more! Your support means everything! Let’s keep crushing it! 💪🔥

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🚨Disclaimer:

Before participating in any of our workouts or workout plans be sure to consult with your doctor to ensure it’s safe for you. Please understand that participating in these kinds of workouts carries risk of injury. By participating in these workouts and workout plans you take full responsibility for and injuries the may occur, releasing Shredfit/Kyle Schaefer from any liability of potential harm. Some video links are affiliate links and we may earn a small commission on qualifying purchases. Your decision to purchase anything is always your own decision, and your support is appreciated greatly!

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Видео 15 MINUTE FULL BODY WORKOUT NO EQUIPMENT - Full Body Workout at Home! канала Kyle Schaefer | At Home Workouts