Quick Fixes for Plantar Fasciitis: 6 Must-Try Solutions for Intense Heel Pain

Heel pain from plantar fasciitis can be so painful when taking the first steps out of bed in the morning.

Getting the heel pain relief should be the first priority of anyone suffering from plantar fasciitis. That way you can begin to work on the long-term problem without having to worry about not being able to put pressure on your heel.

Most healthcare professionals do not see plantar fasciitis as a sprain, so they don’t usually recommend the proper treatment to get quick relief.

In fact, they usually recommend treatment that would aggravate a sprain - stretching it.

In this video, Dr. David explains 6 quick ways to get severe heel pain from plantar fasciitis under control.

🥾Here’s the insole that Dr. David likes:
Plantar Fasciitis Relief Insole/Orthotic By Dr. Scholl (Amazon) - https://amzn.to/3lzp1WM

👟 Here are Dr. David’s favorite shoes he wears that come with nice insoles:
Olukai Noha Moku (Amazon) - https://amzn.to/3LEYKRm

🩼 In case you need crutches, here are some you can have delivered to you:
Crutches (Amazon) - https://amzn.to/40u2klH

🦶 Check out this video playlist for more help with plantar fasciitis:
“Plantar Fasciitis Help”
https://www.youtube.com/playlist?list=PLJVIPiFvv1mbQPkYeRmwiT4VeIah4xMZC

00:00 6 Quick Ways To Get Severe Heel Pain From Plantar Fasciitis Under Control
00:32 Rest
02:30 Soft Insole
04:00 Full Toe Mobility Exercises
04:44 Toe Curls With Overpressure
06:53 Toe Curls With Inversion
07:22 Heel Raises With Toe Grabbing

#elpasomanualphysicaltherapy #drdavidmiddaugh

====================================================================
✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery:
https://www.youtube.com/Epmanualphysicaltherapy?sub_confirmation=1

👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh

💆‍♀️The massage table Dr. David uses can be found at this link:
https://amzn.to/36pcFsg

//SHOP OUR COURSES!
https://www.epmanualphysicaltherapy.com/online-programs/

//COME SAY HI!
Find us online at: https://www.epmanualphysicaltherapy.com
https://www.facebook.com/epmanualpt/
https://www.instagram.com/elpasomanualpt/
https://www.tiktok.com/@elpasomanualpt

//CONTACT:
Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.com/contact-el-paso-manual-physical-therapy/

DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

Видео Quick Fixes for Plantar Fasciitis: 6 Must-Try Solutions for Intense Heel Pain канала El Paso Manual Physical Therapy