Intermittent Fasting Guide: Fasting Schedule For Beginners

Intermittent Fasting Guide: Fasting Schedule For Beginners

In this video I go over what my intermittent fasting schedule and guide is for beginners to expert level in fasting

I discuss about ways to ease into intermittent fasting and what are some of the best ways of starting fasting.

I also discuss how frequent and how long you should do intermittent fasting especially if you are using it to lose weight.

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CAVEAT: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Видео Intermittent Fasting Guide: Fasting Schedule For Beginners канала Nature's Health Clinic