Eating and Exercising like a MODEL & CROSS FIT ATHLETE! (Romee Strijd vs Demi Bagby)

Another WEEK, another VIDEO:) Today I followed model (Romee Strijd) and cross fit athlete (Demi Bagby) diets and exercises to see which ones I enjoy the most! Watch me eat loads of good food and sweat from intense workouts…

TIMELINE
0:00 intro
Day 1 model Intro: (0:55)
Day 1 model workout: (1:55)
Day 1 model diet: (3:31)
Day 2 cross fit intro: (7:27)
Day 2 cross fit workout: (9:12)
Day 2 cross fit athlete diet: (11:05)
Final thoughts: (14:18)

Romee Strijds what I eat in a day:
https://www.youtube.com/watch?v=PBMdJ45kdNU

Cross fit athlete meal plan:
https://www.wellandgood.com/crossfit-instructor-food-diary/

Romee Strijd’s channel:
https://www.youtube.com/channel/UCOXFVINC6GCo86LBy0NQCIg

Romee Strijd workouts:
AB workout- https://www.youtube.com/watch?v=9kV7PNH3Gio
LEG workout-https://www.youtube.com/watch?v=eqJjmmR5Xj0

Demi Bagby’s channel:
https://www.youtube.com/channel/UCJXbWTkXCIvL2unItjB3G4Q

Demi Bagby workouts:
UPPER BODY workout-https://www.youtube.com/watch?v=R-d-81ka0tM
FULL BODY workout-https://www.youtube.com/watch?v=TFOZiWDa1fI
BARBELL workout- https://www.youtube.com/watch?v=yvePAArc71A&abRedefiningStrength

Romee Strijd’s OATMEAL:
-oats
-mashed banana
-chia seeds/pecan seeds
-tbsp of peanut butter
-blueberries
-cinnamon

Healthy Banana Protein Pancakes: (NO EGGS or FLOUR)
1 banana
1/3 cup oats
1 tsp baking powder
1 tbsp flax seed
1/2 scoop protein powder
3 tbsp almond milk
(you can add chocolate chips or blueberries for toppings)

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MUSIC USED IN THIS VIDEO:
Music by Animus Volt - I Can Feel It - https://thmatc.co/?l=331C2588
Music by SkeetOnTheBeat - Late Night - https://thmatc.co/?l=DB687B40
Music by Samuel A - It's Our Time - https://thmatc.co/?l=275FBA96
Music by Neovaii - Bang - https://thmatc.co/?l=B82F8C2E
Music by Helkimer - Please Stay - https://thmatc.co/?l=FB67687E
Music by ninjoi. - Sakana - https://thmatc.co/?l=6126CE21
Music by Insta Models - Do It Like You - https://thmatc.co/?l=E2B86469
Music by Alpharo - These Days - https://thmatc.co/?l=DDAA400D
Music by Mark Generous - Kahlua With My Coffee - https://thmatc.co/?l=80480CD5
Music by Neovaii - Don’t You Know - https://thmatc.co/?l=3400BAFD
Music by Disco Shrine - Hello - https://thmatc.co/?l=36C9C7F1
Music by Clueless Kit - Rooftop - https://thmatc.co/?l=58D5D3D1
Music by Beats by Egomi - Purple Skies - https://thmatc.co/?l=5354CD40
Music by Peter Fenn - Like Crzy - https://thmatc.co/?l=88E7170A
#eatinglikeavictoriasecretmodel #eatinglikefitnessinfluencers #crossfitathlete

Видео Eating and Exercising like a MODEL & CROSS FIT ATHLETE! (Romee Strijd vs Demi Bagby) канала Julia Fedorin