6 Standing Core Moves That Sculpt Your Waist—No Crunches Needed
Tired of floor crunches and neck pain? This is your sign to switch it up with these 6 standing abs moves.
In this video, I’ll take you through:
1. Standing Dumbbell March
2. Dumbbell Side Bends
3. Standing Oblique Crunches
4. Halo to Twist
5. Dumbbell Windmill
6. Standing Russian Twists
No mat, no stress, just fire in your core.
Add this to your routine or try it as a standalone burner!
#StandingAbs #CoreWorkout #NoCrunchWorkout #AbsWorkout #WaistSnatcher #FunctionalFitness #HomeWorkout #FluffyMariamGlobal
Видео 6 Standing Core Moves That Sculpt Your Waist—No Crunches Needed канала Get Fit With FluffyMariam
In this video, I’ll take you through:
1. Standing Dumbbell March
2. Dumbbell Side Bends
3. Standing Oblique Crunches
4. Halo to Twist
5. Dumbbell Windmill
6. Standing Russian Twists
No mat, no stress, just fire in your core.
Add this to your routine or try it as a standalone burner!
#StandingAbs #CoreWorkout #NoCrunchWorkout #AbsWorkout #WaistSnatcher #FunctionalFitness #HomeWorkout #FluffyMariamGlobal
Видео 6 Standing Core Moves That Sculpt Your Waist—No Crunches Needed канала Get Fit With FluffyMariam
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23 мая 2025 г. 23:27:21
00:00:49
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