Stop Placing Your Band Wrong! Glute Activation Starts Above The Knees

Stop sabotaging your glute workouts with bad band placement.

This quick demo shows the difference between proper band placement (directly above the knees) versus all the wrong spots. I used glute bridges and clamshells to highlight why form matters and how to feel your glutes fire up the right way.

Watch till the end and adjust your next workout for maximum booty gains.

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Видео Stop Placing Your Band Wrong! Glute Activation Starts Above The Knees канала Get Fit With FluffyMariam